*New* 10 Minute Workout: Back Pain & Posture Relief / Quick Results Pilates DVD

*New* 10 MINUTE WORKOUTS FOR BACK PAIN & POSTURE / QUICK RESULTS PILATES DVD.

Back pain and posture

In Joey Bull's superb new workout DVD the 4 times

UK Fitness Champion and international trainer

concentrates on a vital but often ignored body part

- the back. Joey's series of 10 minute workouts for

Back Pain and Posture caters for straight, curvy or

rounded back types and includes a special section

for those who spend much of their time sitting at a

desk or at the wheel of a vehicle.

With Joey's guidance you will be able to regularly

exercise your back and benefit from a stronger and

healthier body.

"Our back is critical to personal mobility and

wellbeing yet many people suffer discomfort or

serious debilitating pain. My series of carefully

devised ten minute workouts will help

you train, refine and strengthen your back,

improve posture and protect it against injury

Pilates workout

Quick Results Pilates contains 4 short and compact but very different Pilates routines

that leave you with the salisfied feeling of a longer workout whilst giving you real

results. Fat burning, toning & conditioning, posture and pure stretch.. this DVD offers

a workout to suit your mood, schedule and time restrictions,

Designed for busy people, these Pilates based workouts can fit into your schedule at

any time of the day. Pick one workout, combine sections or simply play straight through

the DVD for a fuller workout, this versatile programme will satisfy all your needs.

Those of you who struggle to find time for lengthy workouts but want fast results will

find these are the workouts for you.

Short workouts - Great results!

Directed & Produced by Rod Rodrigo

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